Beating Depression

Depression is no light matter. It is a condition that harms the mind and body of a person. Here are the steps you should take if you are experiencing any form of depression.

  1. Look for support
  2. Try caring for a pet
  3. Find a way to help others
  4. Engage in Social activities
  5. Move vigorously every day

This steps if followed properly can help you beat your Depression.

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